Kankaria Run Inspires Emotional Fitness Wave Across City
Kankaria Run Fills Hearts With Powerful Health Awareness and A Spirit
To create awareness among the citizens about health awareness, the ‘Kankaria Run’ programme was successfully organised by Dhabkar Hospital on 22 February. A total of more than 1500 citizens participated in this programme organised by Dhabkar Hospital, which recently completed one year of establishment.
Health experts say such runs play a very important role in reminding people to take care of their bodies. In cities like Ahmedabad, many people now face problems like diabetes, heart disease and high blood pressure. Doctors often explain that these problems are linked to less physical activity, long sitting hours and stress. Public runs encourage people to move more and take the first step towards a healthier life. Events like this also bring families together and create a positive environment around fitness.
The ‘Kankaria Run’, which started from Kankaria Dhabkar Hospital at 6-00 am, ended at the same place at 9-00 am.
Kankaria is one of the most popular public areas in Ahmedabad and is already known for morning walks and exercise. Every day, hundreds of people come to the Kankaria Lakefront for walking, jogging and yoga. Doctors say early morning exercise is very helpful because the air is fresh and the body feels more active. Morning physical activity can improve heart health, control weight and also help reduce anxiety. Many people who join such runs later make exercise a daily habit.
Three categories were kept in the ‘Kankaria Run’ Health Awareness. It includes 1.75 km Joy Run, 3.5 km Fitness Run and 7 km Challenge Run.
Experts explain that keeping different categories is important because people have different fitness levels. The Joy Run allows beginners, children and elderly citizens to take part without fear. Even a short run or walk can improve blood flow and make the body stronger. Doctors say walking regularly can reduce the risk of heart disease and help control sugar levels.
The Fitness Run is suitable for people who exercise regularly. Running medium distances helps improve stamina and lung strength. It also helps in weight control. Health specialists say that running improves the body’s ability to use oxygen, which keeps the heart and lungs healthy.
The Challenge Run of 7 km is for people who are more physically active. Long-distance running builds endurance and mental strength. Doctors often say that running not only strengthens the body but also improves mental health. It releases natural chemicals in the brain that make people feel happy and relaxed. This is why running is often suggested to people facing stress or low mood.
More than 1500 citizens joined the run, which shows growing awareness about health in the city.
In recent years, Ahmedabad has seen a rise in fitness activities. Many citizens now join marathons, cycling events and yoga sessions. After the COVID-19 pandemic, people have become more serious about their health. Doctors across India have been advising regular exercise to improve immunity. Physical activity helps the body fight infections and recover faster.
Hospitals organising such programmes also play an important role in preventive healthcare. Doctors explain that prevention is better than treatment. Instead of waiting for illness, people should focus on staying healthy. Awareness runs help hospitals connect with the community and share this important message.
Dhabkar Hospital, which recently completed one year of establishment, organised this run as part of its effort to serve society.
Healthcare institutions often organise public events to educate people. These programmes help citizens understand the importance of regular health check-ups, exercise and healthy food. Doctors say simple lifestyle changes, like daily walking, eating balanced meals and sleeping well, can prevent many diseases.
Such runs also inspire young people. When children see adults taking part in fitness activities, they learn the value of health. This helps create a healthier future generation.
The run began at 6-00 am and ended at 9-00 am, showing strong participation and energy among citizens.
Experts say even one such event can motivate people to change their habits. Many participants in public runs later join gyms, walking groups or start jogging regularly. This creates a long-term impact on public health.
The success of the ‘Kankaria Run’ shows that citizens are ready to take steps towards a healthier life. With growing awareness and community support, such programmes can help build a healthier and happier Ahmedabad.
